Nutrition Therapies  - Integrative Clinical Nutrition and Cooking for Health Conditions

Heart Healthy Menus-choose any of these menus for your next gathering!

Menu #1

Quinoa muffins with sunflower seeds and cranberries

Broccoli and Almond Soup

Baked Salmon "en papillote" with a blueberry sage sauce

Sauteed Kale with shallots and garlic

Tabouli Hemp salad with a flaxseed vinaigrette

Chocolate avocado pudding

Menu #2

Pumpkin, Parmesan and Sage scones

Spinach, orange and mint salad with a balsamic vinaigrette

Beet and Red Pepper Soup with goat cheese

Mahi Mahi with a macadamia and coconut crust w/citrus shallot vinaigrette

Asparagus Gremolata

Quinoa with leeks, mushrooms, sweet potato, and thyme

Menu #3

Grilled Scallops with Pineapple Salsa

Baby Bok Choy with hot sesame oil and lime

Tomato Saffron Soup with fennel

Carrot Zucchini muffins

Chewy Chocolate Macaroons and Poached Pears in red wine

Menu #4

Lentil, Turnip, and Parsley Soup

Butternut Squash flat bread with cheddar and pinenuts

Asian Spinach with Peanut Ginger Sauce

Avocado, Endive, and Grapefruit salad

Baked Papaya with Agave

Chocolate Ginger Biscotti

Menu #5

Green Smoothies

Roasted Peppers stuffed with brown rice, organic grass-fed beef and mushrooms & Roasted peppers stuffed with brown rice, chickpeas and honey 

Arugula, mango, walnut, and fig salad with a flaxseed dressing

Curry Carrot Soup

Lemon Rosemary mini muffins  (gluten free)

Baked Apples with raisin and toasted pecans

Website Builder provided by  Vistaprint