LECTURE SERIES ( 20$ per person, 11:00-12:00)
"Natural Sweeteners"-Learn about the best sweeteners to use to use in your diet. Power Point Presentation and dessert demonstration. 1 hour flat fee of $135 for the group ( about $20 per person with a group of 6-7)
Lecture- "The Crazy Sexy Diet" by Kris Carr. Learn about how this vegan diet saved her life and how it can re-energize yours! juicing demo included
Meals to maximize sports performance. Lecture and food demonstration. $135 flat fee-1 hour-(6-7 people $20 per person)
"Healthy Oils"- Learn which oils support your health, which ones are best for cooking, and how to incorporate these into your diet. 1 hour lecture and food demonstration. Flat fee of $135 for the group(a group of 6-7 people at @$20 per person)
The book, Fats that Heal and Fats that Kill by Udo Erasmus will be basis for this lecture. Cooking in parchment paper and making healthy salad dressing will be demonstrated as well as a surprise dessert!