"Natural Sweeteners"-Learn about the best sweeteners to use to use in your diet. Power Point Presentation and dessert demonstration. $25 per person with a group of 6-7
"The Crazy Sexy Diet" by Kris Carr. Learn about how this vegan diet saved her life and how it can re-energize yours! juicing demo included
Meals to Maximize Sports Performance. Lecture and food demonstration. 1 hour-(6-7 people $25 per person)
"Healthy Oils"- Learn which oils support your health, which ones are best for cooking, and how to incorporate these into your diet. 1 hour lecture and food demonstration. Flat fee of for group of 6-7 people at @$25 per person)
The book, Fats that Heal and Fats that Kill by Udo Erasmus will be basis for this lecture. Cooking in parchment paper and making healthy salad dressing will be demonstrated as well as a surprise dessert!
Antacids- How they Effect the Body & Natural
Digestion and Detox Lecture
Natural Alternatives to Support Depression
Brain Health and Aging
GMO's -The Basics
Weight Loss and Blood Sugar
Inflammation in the Body
Apple Cider Vinegar
Sugar and its Effect on the Body
What is Leaky Gut?
Cortison and Stress in the Body