Cook your way to health with The Cutting Board- "nutritious food on the cutting edge"
Cooking Meals with Gray- two-hours of cooking time in your kitchen or ours- 3 hour total charge of $150 plus the cost of the food (1 hour of planning and shopping) We will make 5-6 recipes-about 4 entrees plus extras. (References available)
One- on-one cooking classes with Gray-$45/hour for one person. $50/hour for 2-3 people. Learn to cook for your specific health condition.
Group Adult cooking classes at The Cutting Board- call to arrange time or to learn about upcoming series.
Saturday Adult and Kids Cooking Classes at the Buchanan Recreation Center
Call the Recreation Center to sign up. 720-880-1100
April 13th, 27th
May 4th, 11th, and 18th
10:00-11:15 am- new time!
See kids section for details
Cooking Gathering at your house or Gray's- Enjoy an evening of nutrition education, healthy cooking and fun with your friends. Choose a tasty menu with Gray and she will organize the rest. The cost is a flat fee of $300- includes 15-20 minute lecture, and cooking skills/demonstration. Food costs not included 2 1/2 hours.
Food consultant services- reduced educational rate $45/hour-Diet Analysis and Meal Planning-learn what macro and micronutrients you might be missing in your diet! (Two 1 1/2 hour meetings needed.)
Shopping/Kitchen Reorganization/meal planning-$45/hour (3 hour minimum) Gray will shop or help you shop, completely set up your kitchen with you and plan your meals out including your shopping lists.
New offering for NTI students studying to become nutrition therapists
Gather 5-6 friends and give a nutrition lecture, food demonstration and cooking class with Gray at your house. $135 flat fee (does not include food) 2 hours
What a great way to let your friends know about your new career as a nutrition therapist!